- 4 GYM sessions per week
- Small group team training
- Pre & Post testing
- 60 - 90 minute sessions
Led by elite coaches, our strength and conditioning packages are focused on improving performance in your athletic competition, help with injury prevention and develop the proper mechanics for you to reach your highest performance goals.
Our programming is accessible to the novice and seasoned player. Supervised by coaches at all times. All programming is written by NHL strength coaches.