X-Factory Strength & Conditioning Female SPRING
Program Includes:
- 4 GYM sessions per week
- Small group team training
- Pre & Post testing
- 60 - 90 minute sessions
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X-Factory Strength & Conditioning Male SPRING 2023
Led by elite coaches, our strength and conditioning packages are focused on improving performance in your athletic competition, help with injury prevention and develop the proper mechanics for you to reach your highest performance goals.
X-Factory Strength & Conditioning Female SUMMER 2023
Our programming is accessible to the novice and seasoned player. Supervised by coaches at all times. All programming is written by NHL strength coaches.