X-Factory
Led by two-time Stanley Cup champion Ryan van Asten, a seasoned expert with a distinguished 12-year tenure in the NHL, including roles as the Director of Sports Performance for the Calgary Flames and Head Strength and Conditioning Coach for the Los Angeles Kings, our strength and conditioning programs are meticulously designed to enhance your athletic performance. Our packages prioritize the advancement of your competitive edge and emphasize injury prevention and the cultivation of optimal movement mechanics, ensuring you achieve your performance objectives.
The Details
Led by one of North America's most decorated strength and conditioning coaches, Ryan van Asten, our strength and conditioning packages are expertly designed to elevate your athletic performance, ensuring injury prevention and honing the precise movement mechanics necessary to attain your peak performance targets. Whether you're a beginner or a seasoned athlete, our programs are tailored to suit your needs, offering a comprehensive fitness and skill development approach.
Under the constant supervision of our highly qualified coaches, every aspect of our programming bears the mark of professional expertise designed by experienced NHL strength coaches. This ensures that you receive top-tier training perfectly aligned with the standards of elite athletic performance.
Find your X-Factor
Our world-class, high-performance facility offers state-of-the-art services tailored for team dynamics and individual athletes. Our coaching team, skilled in multisport disciplines, focuses on nurturing well-rounded athletes beyond their playing capabilities. We are committed to making a meaningful difference in our athletes' lives, guiding them to uncover their unique X factor and realize their ambitions.
Our coaches are experts in high-performance sports, strength & conditioning, injury prevention, and rehabilitation. We provide in-depth training and physiological testing that covers the methods and underlying principles of athletic development, recognizing that fitness and performance are enduring pursuits.
High-Performance training gym and wellness facility.
emphasize injury prevention
cultivation of optimal movement mechanics
Registration
Age Group
Age Group: Grade 10 - College/Pro Location: ALBERTA - Calgary
Length
Year-round
Program Breakdown
| Duration | 15 weeks | May 13 - August 23, 2024 |
|---|---|
| Training Sessions 120+ Training Hours | Phase 1: May 13 - June 5 | 5x per week | M, T, W, R, F (20 sessions) Phase 2: June 20 - July 5 | 4x per week | M, T, R, F (16 sessions) Phase 3: July 8 - August 2 | 4x per week | M, T, R, F (16 sessions) Phase 4: August 5 - August 23 | 3x per week | M, W, F (9 sessions) |
| Athlete Meetings | 1 Intake Meeting 1 Exit Meeting with overall report summary |
| Assessments | 1 Initial Physiological Performance Assessment 1 Mid-way Physiological Performance Assessment 1 Wrap-up Physiological Performance Assessment 7 Force Plate bi-weekly Monitoring Assessments |
Key outcomes
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